The Obesity Code: Unlocking the Secrets of Weight Loss

The Obesity Code: Unlocking the Secrets of Weight LossEverything you believe about how to lose weight is wrong Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss In this highly readable and provocative book, Dr Jason Fung sets out an

Lifespan: Why We Age—and Why We Don't Have To

Lifespan: Why We Age—and Why We Don't Have ToIts a seemingly undeniable truth that aging is inevitable But what if everything weve been taught to believe about aging is wrong What if we could choose our lifespan In this groundbreaking book, Dr David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

The Diabetes Code: Prevent and Reverse Type 2 Diabetes NaturallyDr Jason Fung forever changed the way we think about obesity with his best selling book, The Obesity Code Now he has set out to do the same for type 2 diabetes Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive diseasea life

The Longevity Paradox: How to Die Young at a Ripe Old Age

The Longevity Paradox: How to Die Young at a Ripe Old AgeFrom the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age But aging does not have to mean decline World renowned surgeon Dr Steven Gundry has been treating mature

It Was Me All Along

It Was Me All AlongA young food blogger shares her inspiring story of incredible weight loss a journey from nearly 300 pounds to losing than half her size and establishing a healthy and confident relationship with food On her twentieth birthday, Andie Mitchell stepped on the scale and discovered that she